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1. Practice Non-Judgment

To be a unit of peace consciousness, avoid participating in judgment or indulging in us-versus-them thinking. Do your best to stay out of conversations that include gossip, blame, hostility, and discussions of how terrible the world is. 

2. Commune in Peace

When people of peace get together, they magnify their consciousness. Commune in peace by sitting with a child and absorbing his or her innocence, discussing the topic of peace with a sympathetic person, or meditating with like-minded people – physically or virtually through the use of technology. 

3. Connect with Your Heart in Meditation

Take five minutes to establish yourself in peaceful meditation. Sit quietly with your eyes closed and take a few long, deep breaths. Now put your attention on your heart and silently repeat these four words: Peace, Harmony, Laughter, Love. 

QUOTE OF THE DAY

“I have known a vast quantity of nonsense talked about bad men not looking you in the face. Don’t trust that conventional idea. Dishonesty will stare honesty out of countenance any day in the week, if there is anything to be got by it.”

― Charles Dickens 

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